The human body requires proper nutrition in order to function and remain healthy. Unfortunately the modern diet does not provide adequate nutrition. This is not helped by food production techniques. Soils are depleted of trace elements and are heavily sprayed with pesticides and herbicides. The storage and processing of food further depletes any nutrient value so by the time you sit down to a meal you are getting a fraction of the vitamins, minerals and trace elements that your grandparents and great-grandparents enjoyed.
Superfoods contain natural antioxidants, vitamins, minerals and trace elements to correct the problems caused by eating highly processed food. Taking small quantities of these superfoods can help restore the nutrition requirements of your body and give you back your health and vitality. Of course if you are suffering from some illness or have concerns about your diet you should consult a qualified health practitoner.
Superfoods are those foods with a high phytonutrient content that may confer health benefits as a result. They are superior sources of anti-oxidants and essential nutrients.